*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
:root{
  --ink:#0E1620; --panel:#17222E; --panel2:#1E2C3B; --line:#2A3B4D; --line2:#3B506690;
  --chalk:#E8EDF2; --dim:#93A7BA; --dim2:#728CA5;
  --signal:#F5A524; --done:#34C7A0; --warn:#E5674B; --violet:#8B7FE8;
  --mono:ui-monospace,"SF Mono","Roboto Mono","DejaVu Sans Mono",monospace;
  --sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,system-ui,sans-serif;
  --sat:env(safe-area-inset-top); --sab:env(safe-area-inset-bottom);
  --navh:calc(64px + env(safe-area-inset-bottom)); --resth:152px;
}
html,body{background:var(--ink);color:var(--chalk);font-family:var(--sans);overscroll-behavior-y:none}
body{padding-top:var(--sat);padding-bottom:var(--navh);min-height:100vh;font-size:15px;line-height:1.45;
  transition:padding-bottom .28s}
body[data-view="train"].resting{padding-bottom:calc(var(--navh) + var(--resth))}
body:not([data-view="train"]) #rest{display:none}          /* the rest drawer belongs to Train; the timer and its alarm keep running everywhere */
#wbar{position:fixed;left:0;right:0;bottom:var(--navh);z-index:44;display:none;background:var(--panel2);border-top:1px solid var(--line2);border-bottom:1px solid var(--line);padding:10px 16px}
body[data-view="food"] #wbar{display:block}
body[data-view="food"]{padding-bottom:calc(var(--navh) + 64px)}
#wbar .bar{position:absolute;top:0;left:0;height:3px;background:#4DA3FF}
#wbar .row{display:flex;align-items:center;justify-content:space-between;gap:12px}
#wbar .lbl{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700}
#wbar .clk{font-family:var(--mono);font-size:20px;font-weight:700}#wbar .clk small{font-size:12px;color:var(--dim2);font-weight:400}
#wbar .acts{display:flex;gap:8px}#wbar .sbtn{width:auto;height:36px;margin:0;padding:0 14px}
button,input,select{font:inherit;color:inherit;background:none;border:none;outline:none}
button{cursor:pointer}
.mono{font-family:var(--mono);font-variant-numeric:tabular-nums}
::-webkit-scrollbar{display:none}

header{position:sticky;top:0;z-index:40;background:linear-gradient(var(--ink) 72%,#0E162000);padding:17px 16px 14px}
.brand{display:flex;align-items:center;justify-content:space-between}
.brand h1{font-size:13px;font-weight:700;letter-spacing:.22em;text-transform:uppercase}
.brand .meta{font-family:var(--mono);font-size:11px;color:var(--dim2);letter-spacing:.06em;margin-top:3px}
.hbtns{display:flex;align-items:center;margin:-6px -8px -6px 0}
.brand .hbtns button{width:40px;height:40px;display:flex;align-items:center;justify-content:center;color:var(--dim2)}
.brand .hbtns button.on{color:var(--chalk)}
.brand .hbtns svg{width:24px;height:24px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round;stroke-linejoin:round}

.chips{display:flex;gap:6px;overflow-x:auto;padding:12px 16px 4px;scrollbar-width:none}
.chip{flex:0 0 auto;padding:9px 14px;border:1px solid var(--line);border-radius:999px;
  font-size:12px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--dim);background:var(--panel);white-space:nowrap}
.chip.on{background:var(--chalk);color:var(--ink);border-color:var(--chalk)}
.chip.today::after{content:"";display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--signal);margin-left:7px;vertical-align:middle}
.chip.on.today::after{background:var(--ink)}
.chips.fill{padding:12px 0 4px;overflow:visible}
.chips.fill .chip{flex:1 1 0;min-width:0;padding:9px 0;text-align:center}
.chips.fill .chip.today::after{margin-left:4px}
main{padding:8px 12px 20px}

.shead{padding:10px 4px 16px;display:flex;justify-content:space-between;align-items:flex-end;gap:12px}
.shead .t{font-size:22px;font-weight:700;letter-spacing:-.01em}
.shead .s{font-size:12px;color:var(--dim);margin-top:3px}
.prog{font-family:var(--mono);font-size:12px;color:var(--dim);text-align:right;white-space:nowrap}
.progbar{height:3px;background:var(--line);border-radius:2px;margin-top:6px;width:76px;overflow:hidden}
.progbar i{display:block;height:100%;background:var(--done);width:0;transition:width .3s}

.ex{background:var(--panel);border:1px solid var(--line);border-radius:14px;margin-bottom:9px;overflow:hidden}
.ex.complete{border-color:#34C7A040}
.exh{display:flex;align-items:center;gap:11px;padding:13px}
.num{flex:0 0 26px;height:26px;border-radius:7px;background:var(--panel2);display:grid;place-items:center;
  font-family:var(--mono);font-size:12px;color:var(--dim);font-weight:600}
.ex.complete .num{background:#34C7A01f;color:var(--done)}
.exh .info{flex:1;min-width:0}
.exh .nm{font-size:15px;font-weight:600;letter-spacing:-.01em}
.exh .tg{font-size:11.5px;color:var(--dim2);margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exh .rx{font-family:var(--mono);font-size:11px;color:var(--dim);text-align:right;line-height:1.3}
.exh .rx b{color:var(--chalk);font-weight:600;display:block;font-size:13px}
.uni{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.1em;color:var(--signal);
  border:1px solid #F5A52455;padding:1px 5px;border-radius:4px;margin-left:6px;vertical-align:1px}

.exb{border-top:1px solid var(--line);padding:4px 13px 13px;display:none}
.ex.open .exb{display:block}
.note{font-size:12px;color:var(--signal);background:#F5A5240f;border-left:2px solid var(--signal);
  padding:7px 10px;border-radius:0 6px 6px 0;margin:11px 0 4px}
.hdr,.row{display:grid;grid-template-columns:30px 1fr 1fr 46px;gap:8px;align-items:center}
.hdr.pair,.row.pair{grid-template-columns:20px repeat(4,minmax(0,1fr)) 40px;gap:4px}
.row.pair .fld{padding:0 4px}.row.pair .fld input{min-width:0}.hdr.pair{letter-spacing:.04em;font-size:11px;line-height:1.2}
.sn .xs{font-style:normal;color:var(--signal);font-size:11px;margin-left:1px}
.setbtns{display:flex;gap:8px}.setbtns .setadd{flex:1}
.setadd.modesw{margin:2px 0 6px;font-size:11.5px;color:var(--dim)}.setadd.modesw b{color:var(--signal);font-weight:600}
.hdr{padding:11px 0 6px;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.row{margin-bottom:7px}
.sn{font-family:var(--mono);font-size:13px;color:var(--dim);text-align:center}
.fld{background:var(--panel2);border:1px solid var(--line);border-radius:9px;height:44px;display:flex;align-items:center;padding:0 10px}
.fld input{width:100%;font-family:var(--mono);font-size:16px;font-weight:600;text-align:center}
.fld input::placeholder{color:var(--dim2);font-weight:400}
.fld.filled{border-color:var(--line2)}
.tick{height:44px;border-radius:9px;background:var(--panel2);border:1px solid var(--line);display:grid;place-items:center;transition:.14s}
.tick svg{width:17px;height:17px;stroke:var(--dim2);stroke-width:3;fill:none;stroke-linecap:round;stroke-linejoin:round}
.row.done .tick{background:var(--done);border-color:var(--done)}
.row.done .tick svg{stroke:var(--ink)}
.row.done .fld{border-color:#34C7A033;background:#34C7A00d}
.row.done .fld input{color:var(--done)}
.setadd{width:100%;height:36px;border:1px dashed var(--line);border-radius:9px;color:var(--dim2);font-size:12px;font-weight:600;margin-top:2px}

.sec{margin:20px 4px 9px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--dim2);font-weight:700}
.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:14px}
.kv{display:flex;justify-content:space-between;align-items:center;padding:11px 0;border-bottom:1px solid var(--line);gap:10px}
.kv:last-child{border-bottom:none}
.kv .k{font-size:14px;color:var(--dim)}
.exmeta{font-size:11px;color:var(--signal);margin-top:4px;letter-spacing:.02em}
.exrow{align-items:flex-start;padding:13px 0}
.exrow .k{flex:1;min-width:0}
.exrow .k::after{content:none}
.exname{font-size:15px;font-weight:600;color:var(--chalk);line-height:1.3;letter-spacing:-.01em}
.extgt{font-size:11px;color:var(--dim2);margin-top:3px}
.exrow .v{flex:0 0 auto;text-align:right;padding-top:2px}
.exrow .delta{display:block;margin:3px 0 0}
.sesex{margin-top:11px;padding-top:10px;border-top:1px solid var(--line)}
.sxr{display:flex;justify-content:space-between;gap:10px;padding:6px 0;align-items:baseline}
.sxn{font-size:12.5px;color:var(--chalk);flex:1;min-width:0}
.sxv{font-size:11px;color:var(--done);text-align:right;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:52%}
.sxgo{width:100%;height:36px;margin-top:9px;border-radius:9px;border:1px solid var(--line);background:var(--panel2);color:var(--dim);font-size:12px;font-weight:600}
.kv.tap .k{align-self:center}
.kv .v{font-family:var(--mono);font-size:16px;font-weight:600;white-space:nowrap}
.kv .v small{font-size:11px;color:var(--dim2);font-weight:400;margin-left:3px}
.kv.tap .k::after{content:"›";color:var(--dim2);margin-left:7px;font-size:16px}
.delta{font-family:var(--mono);font-size:11px;margin-left:7px}
.dn{color:var(--done)}.up{color:var(--signal)}.fl{color:var(--dim2)}

.grid2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px}
.minput{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:10px 10px}
.minput label{display:block;font-size:11px;letter-spacing:0;text-transform:uppercase;color:var(--dim2);font-weight:600;margin-bottom:3px;
  white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.minput .ln{display:flex;align-items:baseline;gap:4px}
.minput input{font-family:var(--mono);font-size:19px;font-weight:600;width:100%}
.minput input::placeholder{color:var(--dim2);font-weight:400}
.minput .u{font-family:var(--mono);font-size:11px;color:var(--dim2)}

.btn{width:100%;height:50px;border-radius:12px;background:var(--chalk);color:var(--ink);font-size:14px;font-weight:700;letter-spacing:.04em;margin-top:14px}
.btn:active{opacity:.75}
.btn.ghost{background:transparent;border:1px solid var(--line);color:var(--dim);height:44px;font-weight:600}
.btn.warn{background:transparent;border:1px solid #E5674B55;color:var(--warn);height:44px;font-weight:600}

.big{display:flex;align-items:flex-end;gap:14px;padding:2px 0 4px}
.big .n{font-family:var(--mono);font-size:42px;font-weight:700;letter-spacing:-.03em;line-height:1}
.big .n em{font-style:normal;font-size:16px;color:var(--dim2);margin-left:2px}
.big .side{flex:1;text-align:right}
.big .side .l{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.big .side .v{font-family:var(--mono);font-size:20px;font-weight:600;margin-top:1px}
.spark{width:100%;height:56px;margin-top:10px;display:block}
.hist{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px;gap:10px}
.hist:last-child{border-bottom:none}
.hist .d{font-family:var(--mono);font-size:12px;color:var(--dim)}
.hist .tag{font-family:var(--mono);font-size:11px;color:var(--dim2)}
.empty{text-align:center;padding:34px 20px;color:var(--dim2);font-size:13px;line-height:1.6}

/* ---------- collapsible month / week groups ---------- */
.grp{border:1px solid var(--line);border-radius:12px;background:var(--panel);margin-bottom:8px;overflow:hidden}
.grp>.hd{display:flex;align-items:center;gap:11px;padding:13px 14px}
.grp>.hd .ttl{flex:1;font-size:15px;font-weight:600;letter-spacing:-.01em}
.grp>.hd .cnt{font-family:var(--mono);font-size:11px;color:var(--dim2);text-align:right;line-height:1.35;white-space:nowrap}
.chev{flex:0 0 14px;height:14px;transition:transform .18s}
.chev svg{width:14px;height:14px;stroke:var(--dim2);stroke-width:2.4;fill:none;stroke-linecap:round;stroke-linejoin:round;display:block}
.grp.open>.hd .chev,.wk.open>.hd .chev{transform:rotate(90deg)}
.grp>.kids{display:none;border-top:1px solid var(--line)}
.grp.open>.kids{display:block}
.wk{border-bottom:1px solid var(--line)}
.wk:last-child{border-bottom:none}
.wk>.hd{display:flex;align-items:center;gap:10px;padding:11px 14px 11px 16px;background:#1E2C3B66}
.wk>.hd .ttl{flex:1;font-size:12.5px;font-weight:600;color:var(--dim)}
.wk>.hd .cnt{font-family:var(--mono);font-size:11px;color:var(--dim2);white-space:nowrap}
.wk>.kids{display:none;padding:2px 14px 8px 0;margin-left:22px;border-left:2px solid var(--line)}
.wk.open>.kids{display:block}
.wk .hist{padding:11px 0 11px 14px;border-bottom:1px solid var(--line)}
.wk .hist:last-child{border-bottom:none}
.wkbar{display:flex;gap:4px;margin-top:6px}
.wkbar i{width:17px;height:17px;border-radius:4px;font-family:var(--mono);font-size:11px;font-weight:700;
  display:grid;place-items:center;font-style:normal;letter-spacing:0}
.wkbar i.dn{background:var(--done);color:#06110C}
.wkbar i.cd{background:var(--signal);color:#1A1200}
.wkbar i.ms{background:#E5674B22;color:var(--warn);border:1px solid #E5674B77}
.wkbar i.pd{background:transparent;color:var(--dim2);border:1px dashed var(--line)}
.grp>.kids>.hist{padding:11px 14px;border-bottom:1px solid var(--line)}
.grp>.kids>.hist:last-child{border-bottom:none}
.hist.missed{border-left:3px solid var(--warn)}
.missed-tag{background:#E5674B22;color:var(--warn);border:1px solid #E5674B55;border-radius:6px;
  padding:2px 8px;font-family:var(--mono);font-size:11px;font-weight:700;letter-spacing:.08em;display:inline-block}
.dg>.body>.hist{padding:11px 14px;border-bottom:1px solid var(--line)}
.dg>.body>.hist:last-child{border-bottom:none}

/* native collapsibles used inside the chart sheet */
.dg,.dw{border:1px solid var(--line);border-radius:12px;background:var(--panel);margin-bottom:8px;overflow:hidden}
.dw{border-radius:0;border:none;border-bottom:1px solid var(--line);margin:0;background:none}
.dw:last-child{border-bottom:none}
.dg>summary,.dw>summary{display:flex;align-items:center;gap:11px;padding:12px 14px;cursor:pointer;list-style:none}
.dg>summary::-webkit-details-marker,.dw>summary::-webkit-details-marker{display:none}
.dg>summary::marker,.dw>summary::marker{content:''}
.dg>summary .ttl{flex:1;font-size:14.5px;font-weight:600}
.dw>summary{padding:10px 14px 10px 16px;background:#1E2C3B66}
.dw>summary .ttl{flex:1;font-size:12.5px;font-weight:600;color:var(--dim)}
.dg>summary .cnt,.dw>summary .cnt{font-family:var(--mono);font-size:11px;color:var(--dim2);white-space:nowrap}
.dg[open]>summary .chev,.dw[open]>summary .chev{transform:rotate(90deg)}
.dg .body{border-top:1px solid var(--line)}
.dw .body{padding:2px 14px 8px 0;margin-left:22px;border-left:2px solid var(--line)}
.dw .hist{padding:11px 0 11px 14px;border-bottom:1px solid var(--line)}
.dw .hist:last-child{border-bottom:none}

/* ---------- rest timer ---------- */
#rest{position:fixed;left:0;right:0;bottom:var(--navh);z-index:45;background:var(--panel2);
  border-top:1px solid var(--line2);border-bottom:1px solid var(--line);
  padding:13px 16px;transform:translateY(calc(100% + var(--navh)));
  transition:transform .28s cubic-bezier(.2,.8,.3,1);box-shadow:0 -14px 40px #0007}
#rest.up{transform:translateY(0)}
#rest .bar{position:absolute;top:0;left:0;height:3px;background:var(--signal);width:100%}
#rest .top{display:flex;align-items:center;justify-content:space-between;gap:14px}
#rest .lbl{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700}
#rest .nx{font-size:12.5px;color:var(--chalk);margin-top:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:180px;font-weight:600}
#rest .rec{font-family:var(--mono);font-size:11.5px;color:var(--signal);margin-top:3px;white-space:nowrap}
#rest .rec:empty{display:none}
#rest.alarm .rec{color:#06110C}
#rest .clk{font-family:var(--mono);font-size:40px;font-weight:700;letter-spacing:-.02em;line-height:1}
#rest .acts{display:flex;gap:8px;margin-top:12px}
#rest .acts button{flex:1;height:44px;border-radius:10px;background:var(--panel);border:1px solid var(--line);font-size:13px;font-weight:600;color:var(--chalk)}
#rest .acts button.k{background:var(--signal);color:var(--ink);border-color:var(--signal);flex:1.5}

/* ALARM STATE — takes over the screen */
#rest.alarm{background:var(--done);animation:pulseBg 1s steps(1,end) infinite}
#rest.alarm .lbl,#rest.alarm .nx,#rest.alarm .clk{color:#06110C}
#rest.alarm .bar{background:#06110C}
#rest.alarm .clk{font-size:44px}
#rest.alarm .acts button{background:#06110C22;border-color:#06110C44;color:#06110C}
#rest.alarm .acts button.k{background:#06110C;color:var(--done);border-color:#06110C;font-size:15px;font-weight:800;letter-spacing:.08em}
@keyframes pulseBg{0%{background:var(--done)}50%{background:#F5A524}}
#flash{position:fixed;inset:0;z-index:55;pointer-events:none;opacity:0;
  box-shadow:inset 0 0 0 8px var(--done),inset 0 0 90px 20px #34C7A055}
body.alarming #flash{animation:fl .55s ease-in-out infinite alternate}
@keyframes fl{from{opacity:0}to{opacity:1}}

nav{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;background:#111C27ee;backdrop-filter:blur(14px);
  border-top:1px solid var(--line);padding-bottom:var(--sab)}
nav button{flex:1;padding:9px 0 10px;display:flex;flex-direction:column;align-items:center;gap:3px;color:var(--dim2)}
nav button.on{color:var(--chalk)}
nav svg{width:21px;height:21px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round;stroke-linejoin:round}
nav span{font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:600}
nav{overflow:visible}
nav #t-train{font-size:0;gap:0;padding:0;position:relative;z-index:2;justify-content:flex-start}
nav #t-train span{display:none}
nav #t-train svg{box-sizing:content-box;width:28px;height:28px;padding:16px;transform:translateY(-12px);border-radius:50%;background:radial-gradient(circle at 35% 25%,#2b2b2f,#18181a);
  box-shadow:0 -4px 8px rgba(255,255,255,.07),0 8px 14px 3px rgba(0,0,0,.8),inset 0 2px 3px rgba(255,255,255,.16),inset 0 -4px 6px rgba(0,0,0,.55)}
nav #t-train.on svg{background:radial-gradient(circle at 35% 25%,#3a3022,#1c1812)}

/* ---------- chart sheet ---------- */
#sheet{position:fixed;inset:0;z-index:70;background:#050A0Ecc;backdrop-filter:blur(4px);display:none}
#sheet.up{display:block;color:var(--chalk)}   /* .up is also the orange delta class */
#sheet .box{position:absolute;left:0;right:0;bottom:0;background:var(--panel);border-top:1px solid var(--line2);
  border-radius:18px 18px 0 0;padding:16px 16px calc(20px + var(--sab));max-height:88vh;overflow-y:auto}
#sheet .grab{width:38px;height:4px;border-radius:3px;background:var(--line);margin:0 auto 14px}
#sheet h3{font-size:17px;font-weight:700;letter-spacing:-.01em}
#sheet .sub{font-size:12px;color:var(--dim2);margin-top:2px}
#chart{width:100%;display:block;margin-top:14px}
.plot{width:100%;display:block;margin-top:4px}
.combo{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;padding-bottom:10px;
  margin-bottom:6px;border-bottom:1px solid var(--line)}
.combo .cl{font-size:11px;letter-spacing:.13em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.combo .cv{font-family:var(--mono);font-size:19px;font-weight:700;margin-top:2px;letter-spacing:-.01em}
.combo .cv span{font-size:11px;color:var(--dim2);font-weight:400;margin:0 5px 0 2px}
.legend{display:flex;gap:12px;flex-wrap:wrap;margin-top:10px;font-family:var(--mono);font-size:11px;color:var(--dim)}
.legend i{display:inline-block;width:16px;height:2.5px;border-radius:2px;margin-right:5px;vertical-align:3px}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}
.stats div{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:9px 10px}
.stats .l{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.stats .v{font-family:var(--mono);font-size:17px;font-weight:600;margin-top:2px}

/* ---------- log breakdown + read-only session view ---------- */
.exlist{margin:8px 0 2px}
.exb2{display:flex;gap:10px;align-items:baseline;padding:4px 0}
.exb2 .n{flex:0 0 44%;font-size:12px;color:var(--chalk);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exb2 .n .uni{font-size:11px;padding:0 4px;margin-left:4px}
.exb2 .v{flex:1;font-size:11px;color:var(--dim2);text-align:right}
.exb2.eqv{padding-top:0}
.exb2.eqv .n{font-size:11px;color:var(--dim2)}
.lockbar{background:#E5674B14;border:1px solid #E5674B44;color:var(--warn);border-radius:11px;
  padding:10px 12px;font-size:12px;line-height:1.5;margin:0 4px 12px}
.lockbar.edit{background:#F5A52414;border-color:#F5A52444;color:var(--signal);margin:12px 0 0}
.rosr.edit{gap:8px}
.roi{flex:1;min-width:0;background:var(--panel2);border:1px solid var(--line);border-radius:8px;height:38px;
  font-family:var(--mono);font-size:15px;font-weight:600;text-align:center;color:var(--chalk)}
.fld input:disabled{color:var(--dim);-webkit-text-fill-color:var(--dim);opacity:1}
.tick:disabled{opacity:.4}
.gradrow{display:flex;align-items:center;gap:10px;padding:7px 0;border-top:1px solid var(--line)}
.gradrow:first-of-type{border-top:none}
.gbadge{flex:0 0 36px;height:26px;border-radius:7px;display:grid;place-items:center;
  font-family:var(--mono);font-size:12px;font-weight:800;color:#06110C}
.gname{flex:1;font-size:13px}
.gpct{font-size:11px;color:var(--dim2)}
.gnote{font-size:11.5px;color:var(--dim);margin-top:10px;padding-top:10px;border-top:1px solid var(--line);line-height:1.5}
/* group rows inside a generated report */
.glist{margin-top:2px}
.grow{padding:9px 0;border-top:1px solid var(--line)}
.grow:first-child{border-top:none}
.gtop{display:flex;align-items:center;gap:9px}
.gtop .gscore{flex:0 0 32px;height:24px;border-radius:6px;display:grid;place-items:center;
  font-family:var(--mono);font-size:11px;font-weight:800;color:#06110C}
.gtop .gnm{flex:1;font-size:13.5px;font-weight:600}
.gtop .graw{font-size:11px;color:var(--dim2)}
.gremark{font-size:12.5px;color:var(--dim);line-height:1.5;margin-top:5px;padding-left:41px}
.gband{font-family:var(--mono);font-size:11px;color:var(--dim2);margin-top:5px}
.coachbox{background:#F5A5240d;border-left:2px solid var(--signal);border-radius:0 10px 10px 0;
  padding:12px 13px;margin-bottom:14px}
.coachbox p{color:var(--chalk);font-size:13px;line-height:1.6}
/* deterministic all-measurements table */
.mtable{margin-top:2px}
.mrow{display:grid;grid-template-columns:1.6fr 0.8fr 0.8fr 0.9fr;gap:6px;padding:7px 0;
  border-top:1px solid var(--line);align-items:center;font-size:12.5px}
.mrow:first-child{border-top:none}
.mrow.mhead{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--dim2);font-weight:600;padding-bottom:8px}
.mrow span:not(:first-child){text-align:right}
.rostat{display:flex;gap:9px;margin:14px 0 4px}
.rostat>div{flex:1;background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:9px 11px}
.rostat .l{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.rostat .n{font-size:18px;font-weight:700;margin-top:2px}
.rostat .n span{font-size:11px;color:var(--dim2);font-weight:400}
.rox{background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:12px;margin-top:9px}
.roh{margin-bottom:7px}
.ron{font-size:14px;font-weight:600}
.rot{font-size:11px;color:var(--dim2);margin-top:2px}
.rop{font-size:11px;color:var(--dim);margin-bottom:8px}
.rosr{display:flex;align-items:baseline;gap:6px;padding:5px 0;border-top:1px solid var(--line)}
.rosr .s{flex:0 0 18px;color:var(--dim2);font-size:11px}
.rosr .w,.rosr .r{font-size:14px;font-weight:600}
.rosr .u{font-size:11px;color:var(--dim2);margin-right:8px}
.rosr .tick2{margin-left:auto;color:var(--done);font-size:12px}
.rosr.empty2{color:var(--dim2);font-size:12px;font-style:italic;display:block}
/* ---------- AI companion ---------- */
.aiw{font-size:11.5px;color:var(--dim2);margin-top:7px;font-style:italic}
.aiw.err{color:var(--warn);font-style:normal}
.aiw.pulse{color:var(--signal);animation:aip 1.3s ease-in-out infinite}
@keyframes aip{0%,100%{opacity:.45}50%{opacity:1}}
.airc{font-size:12.5px;color:var(--dim);line-height:1.5;margin-top:7px}
.hwrap{border-bottom:1px solid var(--line);padding:0 0 11px 14px}
.hwrap:last-child{border-bottom:none;padding-bottom:2px}
.hwrap .hist{border-bottom:none;padding:11px 0 4px 0}
.sbtn{width:100%;height:34px;border-radius:9px;background:var(--panel2);border:1px solid var(--line);
  font-size:11.5px;font-weight:600;color:var(--dim);margin-top:8px}
.sbtn.k{background:var(--chalk);color:var(--ink);border-color:var(--chalk)}
.wkanal{background:#F5A5240d;border:1px solid #F5A52433;border-radius:11px;padding:12px;margin:12px 0 4px}
.wkanal-h{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--signal);font-weight:700}
.ctxbox{width:100%;min-height:104px;background:var(--panel2);border:1px solid var(--line);border-radius:11px;
  padding:11px 12px;font-family:var(--sans);font-size:13.5px;line-height:1.55;color:var(--chalk);resize:vertical}
.ctxbox::placeholder{color:var(--dim2)}
.airep{font-size:13.5px;line-height:1.6;color:var(--dim)}
.aisec{margin-bottom:14px}
.aisec:last-child{margin-bottom:0}
.aisec h4{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--signal);
  font-weight:700;margin-bottom:6px}
.aisec p{margin-bottom:7px}
.aisec p:last-child{margin-bottom:0}
.aisec ul{list-style:none;margin:4px 0 0}
.aisec li{position:relative;padding-left:15px;margin-bottom:5px}
.aisec li::before{content:"";position:absolute;left:2px;top:8px;width:4px;height:4px;border-radius:50%;background:var(--signal)}
.aiw .retry{color:var(--signal);margin-left:9px;text-decoration:underline;font-style:normal}
.airep p{margin-bottom:11px}
.airep p:last-child{margin-bottom:0}
.aibody{background:var(--panel);border:1px solid #F5A52433;border-radius:14px;padding:14px;margin-top:9px}
/* ---------- food ---------- */
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:14px;
  padding-top:13px;border-top:1px solid var(--line)}
.macros>div{text-align:center}
.macros .ml{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--dim2);font-weight:600}
.macros .mv{font-size:20px;font-weight:700;margin-top:3px}
.macros .mv span{font-size:11px;color:var(--dim2);font-weight:400;margin-left:1px}
.macros .mt{font-size:11px;color:var(--dim2);margin-top:2px}
/* target macro rows — same visual grammar as the rest of the app, not bare unstyled divs */
.trow{display:flex;justify-content:space-between;align-items:baseline;padding:9px 0;border-top:1px solid var(--line)}
.trow:first-child{border-top:none}
.tlbl{font-size:14px;font-weight:600;color:var(--chalk)}
.tval{font-size:16px;font-weight:700;color:var(--chalk)}
.tsrc{font-size:11px;color:var(--dim2);line-height:1.5;padding-bottom:2px}
.tbasis{font-size:11px;color:var(--signal);margin:2px 0 10px;padding:8px 10px;background:#F5A5240d;
  border-left:2px solid var(--signal);border-radius:0 6px 6px 0}
.mnote{font-size:11px;color:var(--dim2);line-height:1.5;margin-top:11px;padding-top:11px;border-top:1px solid var(--line)}
.frow{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}
.frow:last-child{border-bottom:none}
.fmain{flex:1;min-width:0}
.fname{font-size:14px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.fsub{font-size:11px;color:var(--dim2);margin-top:2px}
.fnums{text-align:right;white-space:nowrap}
.fcost{font-size:15px;font-weight:700;color:var(--chalk)}
.fcost span{font-size:11px;color:var(--dim2);font-weight:400}
.fmac{font-size:11px;color:var(--dim2);margin-top:2px}
.unitsel{display:flex;gap:6px;margin-bottom:4px}
.unitsel button{flex:1;height:40px;border-radius:10px;border:1px solid var(--line);background:var(--panel);
  color:var(--dim);font-size:12px;font-weight:600}
.unitsel button.on{background:var(--chalk);color:var(--ink);border-color:var(--chalk)}
.fpreview{font-family:var(--mono);font-size:12px;color:var(--signal);text-align:center;
  margin:2px 0 4px;min-height:16px}
.toast{position:fixed;left:50%;transform:translateX(-50%) translateY(-14px);bottom:calc(84px + var(--sab));
  background:var(--chalk);color:var(--ink);font-size:13px;font-weight:600;padding:10px 18px;border-radius:999px;
  z-index:80;opacity:0;pointer-events:none;transition:.22s}
.toast.on{opacity:1;transform:translateX(-50%) translateY(0)}
.sw{display:flex;align-items:center;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--line)}
.sw:last-child{border-bottom:none}
.sw .k{font-size:14px;color:var(--dim)}
.tog{width:48px;height:28px;border-radius:999px;background:var(--line);position:relative;transition:.2s;flex:0 0 48px}
.tog.on{background:var(--done)}
.tog i{position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--chalk);transition:.2s}
.tog.on i{left:23px}
.leadsel{display:flex;gap:5px;flex:0 0 auto}
.leadsel button{width:40px;height:30px;border-radius:8px;border:1px solid var(--line);background:var(--panel2);font-family:var(--mono);font-size:11px;font-weight:600;color:var(--dim)}
.leadsel button.on{background:var(--chalk);color:var(--ink);border-color:var(--chalk)}
@media(prefers-reduced-motion:reduce){#rest,.tog,.tog i{transition:none}}

/* coach 2.0: logging */
.card.daily{margin:10px 12px 0;padding:10px;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto auto;gap:8px;align-items:stretch}
.card.daily .minput{padding:7px 10px}
.card.daily .minput input{font-size:17px}
.card.daily .sbtn{margin:0;padding:0 12px;width:auto;height:auto}
.card.daily .sbtn.on{color:var(--signal);border-color:var(--signal)}
.card.daily.measure{grid-template-columns:1fr auto;align-items:center;padding-left:14px;font-weight:600}
.card.daily.measure .sbtn{height:34px;padding:0 18px}
.leadsel.wide button{width:auto;padding:0 10px}
.exh .info{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
.nxt{font-size:12px;color:var(--done);margin:10px 0 2px;letter-spacing:.02em}
.rir{display:flex;gap:5px;align-items:center;margin:-3px 0 8px 38px}
.rir:empty{display:none}
.rir b{font-family:var(--mono);font-size:11px;letter-spacing:.12em;color:var(--dim2);font-weight:600;margin-right:3px}
.rir button{min-width:36px;height:28px;border:1px solid var(--line);border-radius:7px;font-family:var(--mono);font-size:12px;color:var(--dim);background:var(--panel2)}
.rir button.on{background:var(--signal);border-color:var(--signal);color:var(--ink);font-weight:700}

/* coach 2.0: measurement quality */
.sec.secbtn{display:flex;align-items:center;justify-content:space-between;gap:10px}
.sec.secbtn .sbtn{width:auto;height:28px;padding:0 12px;letter-spacing:.04em;text-transform:none;font-size:11.5px}
.ibtn{width:24px;height:24px;border-radius:50%;border:1px solid var(--line);font-family:var(--mono);font-size:12px;font-weight:700;color:var(--dim);text-transform:none;letter-spacing:0}
.minput label .mi{width:18px;height:18px;font-size:11px;margin-left:6px;vertical-align:middle}
.minput.jump{border-color:var(--warn);background:#E5674B12}
.jumpw{margin-top:10px;border:1px solid #E5674B66;border-radius:12px;padding:11px 12px;font-family:var(--mono);font-size:12px;color:var(--warn);line-height:1.6}
.jbtns{display:flex;gap:8px;margin-top:10px}.jbtns .sbtn{flex:1}
.hist.tap{cursor:pointer}
.tag.spike{color:var(--warn);margin-top:3px}
.guide p{font-size:13px;color:var(--dim);line-height:1.55}.guide p+p{margin-top:8px}
.kv.guide{align-items:flex-start;font-size:12.5px;color:var(--dim);line-height:1.5}
.kv.guide .k{flex:0 0 38%;font-size:13px;color:var(--chalk)}

/* coach 2.0: per-exercise report cards */
.exc{border:1px solid var(--line);border-radius:11px;padding:10px 12px;margin-bottom:8px;background:var(--panel2)}
.exc-h{display:flex;justify-content:space-between;align-items:center;gap:8px;font-size:13.5px;font-weight:600}
.vchip{font-family:var(--mono);font-size:11px;letter-spacing:.1em;font-weight:700;padding:2px 7px;border-radius:5px;border:1px solid var(--line);color:var(--dim);flex:0 0 auto}
.vchip.v-progressed{color:var(--done);border-color:#34C7A066}
.vchip.v-regressed{color:var(--warn);border-color:#E5674B66}
.vchip.v-mixed{color:var(--signal);border-color:#F5A52466}
.exc-r{font-size:11px;color:var(--signal);letter-spacing:.06em;margin-top:5px}
.exc-n{font-size:12.5px;color:var(--dim);line-height:1.5;margin-top:5px}
.exc-x{font-size:11px;color:var(--done);margin-top:5px}
.card.phase{margin-bottom:9px;border-color:#F5A52466;font-size:14px;font-weight:600}

/* coach 2.0: coach tab */
.cfold{margin-bottom:9px;padding:0 14px}
.cfold summary{list-style:none;display:flex;align-items:center;gap:8px;padding:13px 0;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--dim2);font-weight:700}
.cfold summary::-webkit-details-marker{display:none}
.cfold[open] summary .chev svg{transform:rotate(90deg)}
.cfold[open]{padding-bottom:10px}
.kv .v.cv{font-size:13px}
.cnote{display:flex;align-items:flex-start;gap:6px;padding:9px 0;border-top:1px solid var(--line);font-size:13px;line-height:1.45}
.cnote>div{flex:1}.cnote .d{font-family:var(--mono);font-size:11px;color:var(--dim2)}
.cnote .sbtn{width:auto;padding:0 10px;height:30px}
.cthread{display:flex;flex-direction:column;gap:8px;margin-top:6px}
.cmsg{max-width:88%;padding:10px 12px;border-radius:13px;font-size:13.5px;line-height:1.5}
.cmsg.user{align-self:flex-end;background:var(--chalk);color:var(--ink);border-bottom-right-radius:4px;white-space:pre-wrap}
.cmsg.coach{align-self:flex-start;background:var(--panel);border:1px solid var(--line);border-bottom-left-radius:4px}
.cmsg.coach .aisec{margin:0}
.cprop{display:flex;align-items:center;gap:8px;margin-left:10px;font-size:12px;color:var(--signal);border-left:2px solid var(--signal);padding:4px 0 4px 9px}
.cprop span:first-child{flex:1}.cprop .sbtn{width:auto;padding:0 12px;height:28px}.cprop .d{font-family:var(--mono);font-size:11px;color:var(--dim2)}
.cinput{margin-top:12px}.cinput .btn{margin-top:8px}.cinput .btn:disabled{opacity:.4}
.hist .sbtn{width:auto;padding:0 10px;height:30px}

/* coach 2.0: exercise screen */
.exbtns{display:flex;justify-content:space-evenly;margin:11px 0 8px}
.exbtns button{flex:0 0 30%}
.exbtns button{height:38px;border-radius:9px;background:var(--panel2);border:1px solid var(--line);display:grid;place-items:center}
.exbtns button.on{background:var(--chalk);border-color:var(--chalk)}
.exbtns button.on svg{stroke:var(--ink);stroke-width:2.6}
.exbtns svg,.fback svg{width:18px;height:18px;stroke:var(--dim);stroke-width:1.9;fill:none;stroke-linecap:round;stroke-linejoin:round}
.lastl{font-size:11px;color:var(--dim2);margin:-4px 0 8px 38px}
#full{position:fixed;inset:0;z-index:60;background:var(--ink);overflow-y:auto;padding:calc(var(--sat) + 10px) 12px 30px}
body.fullon{overflow:hidden}
body.fullon #rest{z-index:65;bottom:0}
body.fullon #flash{z-index:66}
body.fullon.resting #full{padding-bottom:calc(var(--resth) + 30px)}
.fhead{display:flex;align-items:center;gap:10px;padding:4px 0 10px}
.fhead .nm{font-size:18px;font-weight:700;letter-spacing:-.01em}.fhead .tg{font-size:12px;color:var(--dim)}
.fback{flex:0 0 38px;height:38px;border-radius:10px;border:1px solid var(--line);background:var(--panel);display:grid;place-items:center}
.fbody{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:4px 13px 13px}
.scurve{display:block;width:calc(100% - 38px);height:34px;margin:-4px 0 10px 38px}
.fsum{margin-top:12px;background:var(--panel2)}
.finfo{margin-top:12px}
.art{display:flex;gap:8px;justify-content:center;margin:6px 0 12px}
.artp{flex:1;max-width:260px;aspect-ratio:1;background:var(--panel2);border-radius:12px;padding:6px}
.artp svg{width:100%;height:100%;display:block}
.artp path{fill:var(--chalk);opacity:0;animation:af3 2.4s linear infinite}
.artp path.af2{animation-name:af2}
@keyframes af3{0%,30%{opacity:1}36%,94%{opacity:0}100%{opacity:1}}
@keyframes af2{0%,45%{opacity:1}53%,92%{opacity:0}100%{opacity:1}}
@media (prefers-reduced-motion:reduce){.artp path{animation:none;opacity:0}.artp path:first-child{opacity:1}}
.tip{margin-top:10px}.tip h4{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--dim2);font-weight:700;margin-bottom:3px}
.tip p{font-size:13px;color:var(--dim);line-height:1.55}

/* coach 2.0: heat map, warm-up, PR */
.heat{padding:8px 0 2px}.heat svg{display:block;width:100%;max-width:340px;margin:0 auto}
.heat .hb{fill:var(--panel2)}.heat .hm>*{fill-opacity:.88;cursor:pointer;stroke:var(--ink);stroke-width:.8}
.heat .hcold{font-size:12px;color:var(--dim);line-height:1.5;margin-top:8px;text-align:center}
.hleg{display:flex;justify-content:center;align-items:center;gap:5px;font-size:11px;color:var(--dim2);margin-top:4px}
.hleg i{width:8px;height:8px;border-radius:2px;margin-left:8px}
.warm{margin:6px 0 2px;font-size:11.5px;color:var(--dim)}
.warm summary{list-style:none;color:var(--dim2);font-size:11px;letter-spacing:.1em;text-transform:uppercase;cursor:pointer}
.warm summary::-webkit-details-marker{display:none}
.warm summary::after{content:" ›"}.warm[open] summary::after{content:" ⌄"}
.warm div{margin-top:4px}
.prt{display:block;font-style:normal;font-size:11px;font-weight:700;color:var(--ink);background:var(--signal);border-radius:3px;margin:2px auto 0;width:24px;letter-spacing:.04em}
.row.prf{animation:prf 1.2s ease-out}
@keyframes prf{0%{background:#F5A52466;box-shadow:0 0 0 6px #F5A52444}100%{background:transparent;box-shadow:0 0 0 0 #F5A52400}}
.row{border-radius:10px}

/* coach 2.0: mode + kg|lb line */
.modeln{display:flex;gap:7px;align-items:center;margin:2px 0 6px}
.modeln>:first-child{flex:1;margin:0}
.modeln.off{opacity:.45}
.unitsw{flex:0 0 auto;display:flex;height:36px;border:1px solid var(--line);border-radius:9px;overflow:hidden;font-family:var(--mono);font-size:11.5px;font-weight:600}
.unitsw span{display:grid;place-items:center;width:34px;color:var(--dim2)}
.unitsw span.on{background:var(--chalk);color:var(--ink)}
.modeln .modesw{margin:0}

/* coach 2.0: body tiles, activity */
canvas.tile{flex:0 0 64px;width:64px;height:22px;margin-left:auto}
.act .cal{display:block;width:100%;margin:2px 0 12px}
.rhythm{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-bottom:6px;text-align:center;font-size:11px;color:var(--dim2)}
.rbar{height:44px;background:var(--panel2);border-radius:5px;display:flex;align-items:flex-end;overflow:hidden;margin-bottom:3px}
.rbar i{display:block;width:100%;background:var(--done);opacity:.7}
.rb .mono{color:var(--chalk);font-size:11px}

/* coach 2.0: nutrition 2.0 */
.mrow2{display:grid;grid-template-columns:38% 1fr 52px;gap:8px;align-items:center;padding:6px 0;font-size:12.5px;cursor:pointer}
.mrow2 .ml2{color:var(--dim)}.mrow2 .ml2 b{font-size:11px;color:var(--warn);border:1px solid var(--warn);border-radius:3px;padding:0 3px}
.mrow2.over .ml2{color:var(--warn)}
.mbar{height:7px;background:var(--panel2);border-radius:4px;overflow:hidden}.mbar i{display:block;height:100%}
.mv2{text-align:right;font-size:11px;color:var(--chalk)}
.optbtns{display:grid;grid-template-columns:1fr 1fr;gap:8px}.optbtns .btn{margin-top:10px;font-size:12.5px}
.lockb{font-size:12px;color:var(--dim2);width:18px}.lockb.on{color:var(--signal)}
.shortn{border-bottom:1px solid var(--line);padding-bottom:6px}.shortn .kv{border:none;padding-bottom:2px}
.topf{font-size:11px;color:var(--dim2);line-height:1.5}
.cres{padding:9px 4px;border-bottom:1px solid var(--line);font-size:13px;cursor:pointer}.cres .d,.cres.d{font-size:11px;color:var(--dim2)}
.fmic summary{list-style:none;cursor:pointer}.fmic summary::-webkit-details-marker{display:none}
.fmic summary::after{content:" ›"}.fmic[open] summary::after{content:" ⌄"}
.setadd.rec{color:var(--signal);border-color:var(--signal)}
.ninfo{font-size:13px;line-height:1.5;color:var(--chalk);padding:7px 0}
.ninfo b{display:block;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--dim2);font-weight:600;margin-bottom:2px}
.sugn{margin-top:6px}.sugn .kv{padding:6px 0}.sugn .kv .k{font-size:12.5px}
.meal{padding:6px 0 10px;border-bottom:1px solid var(--line)}.meal:last-child{border-bottom:none}.meal .frow{border:none;padding:6px 0 4px}
.mdish{font-size:12.5px;color:var(--chalk);line-height:1.5;margin:0 0 6px}
.mitem{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--dim);padding:2px 0}.mitem .mono{font-size:11px;color:var(--dim2);white-space:nowrap}

/* ---------- no-weight sets, hold timer, daily Kegel ---------- */
.hdr.nw,.row.nw{grid-template-columns:30px 1fr 46px}
.setadd.holdgo{color:var(--signal);border-color:var(--signal);border-style:solid;margin:4px 0 6px}
#hold{position:fixed;inset:0;z-index:90;background:var(--ink);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;padding:24px 16px}
#hold .hlbl{font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--signal);font-weight:700;text-align:center}
#hold .hclk{font-size:min(30vw,140px);font-weight:700;letter-spacing:-.03em;line-height:1;color:var(--chalk)}
#hold .hbar{width:100%;max-width:420px;height:6px;border-radius:3px;background:var(--line);overflow:hidden}
#hold .hbar i{display:block;height:100%;width:100%;background:var(--signal)}
#hold .hgot{min-height:18px;color:var(--done);font-size:14px}
#hold .hgo{width:100%;max-width:420px;height:72px;border-radius:16px;background:var(--done);color:var(--ink);font-size:20px;font-weight:800;letter-spacing:.06em}
#hold .hgo.stop{background:var(--warn);color:#fff}
#hold .hx{color:var(--dim);font-size:14px;padding:10px 20px}
.card.daily.kegel{grid-template-columns:1fr auto;align-items:center;padding-left:14px;font-weight:600}
.card.daily.kegel>.sbtn{height:34px;padding:0 18px}
.card.daily .kgb{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);gap:6px}
.card.daily .kgb .sbtn{height:32px;padding:0;font-size:12px}
#hold .kgcue{max-width:420px;font-size:15px;line-height:1.55;color:var(--dim);text-align:center}
#hold .kgcue b{color:var(--chalk);font-weight:600}
#hold .kgplan{font-size:15px;line-height:1.6;color:var(--chalk);text-align:center}
#hold .kgh{color:var(--signal);border-bottom:1px dashed var(--signal)}
#hold .kgph{font-size:30px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--dim)}
#hold .kgph.in{color:var(--done)}
.card.daily .kgb .sbtn.on{color:var(--ink);background:var(--done);border-color:var(--done)}

.phrow{display:flex;gap:10px;align-items:center;justify-content:space-between;margin-bottom:10px}
.phrow input{background:var(--panel2);border:1px solid var(--line);border-radius:8px;height:36px;padding:0 8px;color:var(--chalk);font-family:var(--mono)}
.phtiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.phtile{position:relative;aspect-ratio:3/4;border:1px dashed var(--line);border-radius:10px;overflow:hidden;display:grid;place-items:center;color:var(--dim);font-size:13px;cursor:pointer}
.phtile img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.phtile small{position:absolute;left:6px;bottom:4px;font-size:10px;color:#fff;text-shadow:0 0 3px #000}
.phold{margin-top:14px;border-top:1px solid var(--line);padding-top:10px}
.phd{font-size:11px;color:var(--dim2);margin-bottom:6px}
.phtog{display:flex;justify-content:space-between;align-items:center;cursor:pointer;margin-bottom:0;padding:6px 0;font-size:12px;color:var(--chalk)}
.phtog+.phtiles,.phtog+.phrep{margin-top:8px}
.phth{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:8px;display:block;background:var(--panel2)}
.phrep{margin-top:10px;font-size:12.5px;line-height:1.55;color:var(--dim);white-space:pre-wrap}

/* ---------- music player (persistent, outside #app) ---------- */
#mp{position:fixed;z-index:48;display:none;background:#000;border:1px solid var(--line2);border-radius:10px;overflow:hidden}
#mp.on{display:block}
#mpf,#mpf iframe{display:block;width:100%;height:100%}
#mp.dock{width:200px;height:228px;right:8px;bottom:calc(var(--navh) + 8px)}
#mp.dock.left{right:auto;left:8px}
body[data-view="train"].resting #mp.dock{bottom:calc(var(--navh) + var(--resth) + 8px)}
#mp.dock #mpf{height:200px}
#mpbar{position:absolute;left:0;right:0;bottom:0;display:none;height:28px;background:var(--panel2)}
#mp.dock #mpbar{display:flex}
#mpbar button{flex:1;color:var(--chalk);font-size:14px}

/* ---------- water, joker, reminder inputs ---------- */
.card.wat{margin:10px 12px 0;padding:12px}
.wat .wr{display:flex;align-items:baseline;justify-content:space-between}
.wat .wl{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700}
.wat .wv{font-size:20px;font-weight:700}.wat .wv small{font-size:12px;color:var(--dim2);font-weight:400}
.wat .wbar{height:6px;border-radius:3px;background:var(--line);margin:8px 0 10px;overflow:hidden}
.wat .wbar i{display:block;height:100%;background:#4DA3FF;border-radius:3px}
.wat .wb{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.wat .wb .sbtn{margin:0}
.wat .wn{font-size:11px;color:var(--dim2);margin-top:8px;text-align:center}
.card.joker{margin:10px 12px 0;padding:12px}
.joker .jh{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--signal);font-weight:700;margin-bottom:8px}
.joker .sbtn{margin:0;width:100%}
.tin{background:var(--panel2);border:1px solid var(--line);border-radius:8px;color:var(--chalk);padding:6px 8px;font-size:15px;width:110px;text-align:center}

.wat2{margin-top:10px}.wat2 .wsub{display:flex;gap:6px;justify-content:flex-end;margin-top:6px}.wat2 .wsub .sbtn{width:auto;height:28px;padding:0 10px;margin:0}